JPC Newsletter Justin Jennings 9/15/2026 Don’t Believe The Lies: 3 Training Myths That Need To Die We live in the Information Age. Unfortunately, that means there is also an abundance of bad information available as well. Over the years a lot of the bad information around training has stuck around and is still espoused today. In this weeks article I’m going to cover 5 popular myths about training that might be holding you back, and some better alternatives to each. Free Weights are Superior...