Justin Jennings October 20th Are You Getting Leaner or Just Skinnier?: A 4-Part Checklist to Ensure Your Fat Loss Phase Is Losing Fat, Not Just Weight ↓ Not All Weight Loss Is Fat Loss Just like we talked about last week. The scale doesn't always tell the whole truth. Too many people start a fat loss diet, see the scale drop dramatically from the initial water loss, and just assume they're losing fat. This is basically the whole selling point for low carb diets, but that big swing in weight...