Justin Jennings October 13th Are You Growing or Just Getting Heavier?: A 4 Part Checklist to Ensure Your Muscle Gain Phase is Gaining You Muscle ↓ All Weight Gain Is Not Muscle Gain When in a surplus it's easy to just assume all of the weight you are putting on is muscle. Oh, if that were only the case. The truth is, we are generally pretty lucky if half of the weight gained over a muscle gain phase is actual lean tissue. Often times people make the mistake of seeing the scale go up, and...