JPC Newsletter Justin Jennings 12/1/2025 Being Healthy Is a Lifestyle: Building Habits For Long Term Success If you're someone focused on improving your physique chances are you've probably been asked "how much longer are you dieting for?" or "when are you going to start eating normal again?". This is because for most people, losing fat, gaining muscle, or getting healthier is just a phase. This mindset is why so many people fail and end up right back where they started. They never did the...