JPC Newsletter Justin Jennings 8/18/2026 Why Bulking May Not Be The Right Approach For You If you've been paying attention to the fitness space lately you've probably seen the chatter. Some people saying you should be eating at maintenance to build muscle, you'll just get fat in a surplus. Others saying you need to be gaining >1lbs/week in order to put on muscle. Now you're left wondering "What should I do?" Like Most things in life the answer is "it depends". In this weeks newsletter we are...