Jennings Performance Coaching September 29th Stronger Body, Stronger Mind How To Implement Mindfulness In Your Everyday life ↓ What Is Mindfulness? When people hear mindfulness they often think of Zen Buddhists sitting cross legged meditating or Hippies burning sage to ward off bad energy. In reality, Mindfulness is paying attention to the present moment, on purpose, without judgment. Basically, being completely present, in tune with your physical, mental, and environmental state. That still...