JPC Newsletter Justin Jennings 9/15/2026 Don’t Believe The Lies: 3 Training Myths That Need To Die We live in the Information Age. Unfortunately, that means there is also an abundance of bad information available as well. Over the years a lot of the bad information around training has stuck around and is still espoused today. In this weeks article I’m going to cover 5 popular myths about training that might be holding you back, and some better alternatives to each. Free Weights are Superior...
26 days ago • 3 min read
JPC Newsletter Justin Jennings 9/1/2026 Cardio: The most misunderstood tool in all of fitness When you think of doing cardio what do you think of? Does it conjure up images of treadmills, spin bikes, and step mills? Do you think of going for a walk? Maybe you think of burning fat. Today we are going to discuss cardio, proper use cases for cardiovascular training, and common mistakes people make around cardiovascular training. What Is Cardio? The dictionary definition of cardiovascular...
about 1 month ago • 3 min read
JPC Newsletter Justin Jennings 8/25/2026 You're Overcomplicating Your Training: The Simple Approach To Muscle Growth Training Training is the most important factor to ensure effective muscle growth. Training is also, in my opinion, the simplest factor that contributes to muscle growth. In this weeks article I will discuss how you might be overcomplicating your approach to training, and how to simplify your approach to training while still effectively growing muscle. Training: The Most...
about 2 months ago • 4 min read
JPC Newsletter Justin Jennings 8/18/2026 Why Bulking May Not Be The Right Approach For You If you've been paying attention to the fitness space lately you've probably seen the chatter. Some people saying you should be eating at maintenance to build muscle, you'll just get fat in a surplus. Others saying you need to be gaining >1lbs/week in order to put on muscle. Now you're left wondering "What should I do?" Like Most things in life the answer is "it depends". In this weeks newsletter we are...
about 2 months ago • 4 min read
JPC Newsletter Justin Jennings 8/11/2026 You're Not Eating Enough To Get Lean: How To Start a Fat Loss Diet Right. We have all either heard it or said it "I'm barely eating and I can't lose fat". Now, granted a lot of the time people who say this are not tracking their food accurately, or at all, and in turn are consuming far more calories than they initially thought. That is why I'm such a fan of meal plans and accurate data collection. However, often times there are people whose caloric...
2 months ago • 4 min read
JPC Newsletter Justin Jennings 6/16/2026 True Failure Is Uncommon But So is Success Why so many never truly experience either How common is failure? You're probably thinking "more common than success". If so I would have to disagree. In this weeks newsletter I'm going to present you with the idea that most people never fail. They simply never try. Then we will discuss a sustainable approach to your goals that is a proven path to success. What is Failure? Before we can discuss the commonality...
4 months ago • 2 min read
JPC Newsletter Justin Jennings 6/9/2026 Bury the Old You: The Mindset Shift That Will Change Your Life What goals do you have for yourself? Do you have a list? Where do you want to be in a few years time? If you can answer that question you're ahead of most. Maybe you want to build a business, get married, buy a house, start a family, improve your health, or compete in a bodybuilding show. Some of those are pretty lofty goals. How do you plan to achieve them? This weeks article is all about...
4 months ago • 3 min read
JPC Newsletter Justin Jennings 12/1/2026 Will Getting Jacked and Lean Make You Happy? If Not, At Least You'll Be Jacked and Lean Will getting bigger quads make you happier? Maybe not, but at least you'll have bigger Quads. We know from this 2022 Comparative Review authored by Francesco Recchia that there was "no difference between exercise and pharmacological interventions in reducing depressive symptoms in adults with non-severe depression" There are a couple of reasons why this is likely...
4 months ago • 2 min read
JPC Newsletter Justin Jennings 12/1/2025 Is Being The Highest Performing Version Of Yourself Sustainable? OR Is Burnout Inevitable? If you're someone who always strives to perform at your highest level, thinks more=better, or has lofty goals and is highly motivated to achieve them. Chances are you have found yourself feeling like there isn't enough time in the day, you're behind, or you're neglecting certain responsibilities. This is a common thing in the men I work with. The type of person...
5 months ago • 3 min read