JPC Newsletter Justin Jennings 6/9/2026 Bury the Old You: The Mindset Shift That Will Change Your Life What goals do you have for yourself? Do you have a list? Where do you want to be in a few years time? If you can answer that question you're ahead of most. Maybe you want to build a business, get married, buy a house, start a family, improve your health, or compete in a bodybuilding show. Some of those are pretty lofty goals. How do you plan to achieve them? This weeks article is all about...
about 2 months ago • 3 min read
JPC Newsletter Justin Jennings 12/1/2026 Will Getting Jacked and Lean Make You Happy? If Not, At Least You'll Be Jacked and Lean Will getting bigger quads make you happier? Maybe not, but at least you'll have bigger Quads. We know from this 2022 Comparative Review authored by Francesco Recchia that there was "no difference between exercise and pharmacological interventions in reducing depressive symptoms in adults with non-severe depression" There are a couple of reasons why this is likely...
2 months ago • 2 min read
JPC Newsletter Justin Jennings 12/1/2025 Is Being The Highest Performing Version Of Yourself Sustainable? OR Is Burnout Inevitable? If you're someone who always strives to perform at your highest level, thinks more=better, or has lofty goals and is highly motivated to achieve them. Chances are you have found yourself feeling like there isn't enough time in the day, you're behind, or you're neglecting certain responsibilities. This is a common thing in the men I work with. The type of person...
2 months ago • 3 min read
Justin Jennings 5/19/2026 Are You Wasting Money on Supplements? There are a lot of Supplements on the market, and if you spend much time on social media you've probably seen your favorite influencers telling you about the benefits of using them. Truth is, you probably don't need as many as you're being told you do. Below, I am going to lay out the supplements I use, the supplements I recommend my clients use, and why. Spoiler: The list probably isn't as long as you think. CONTACT ME...
3 months ago • 4 min read
JPC Newsletter Justin Jennings 12/1/2025 Being Healthy Is a Lifestyle: Building Habits For Long Term Success If you're someone focused on improving your physique chances are you've probably been asked "how much longer are you dieting for?" or "when are you going to start eating normal again?". This is because for most people, losing fat, gaining muscle, or getting healthier is just a phase. This mindset is why so many people fail and end up right back where they started. They never did the...
8 months ago • 4 min read
JPC Newsletter Justin Jennings 11/24/2025 Happy Holidays Or Meal Plan Madness? How to Stay on Track AND Enjoy the Holidays With Thanksgiving right around the corner odds are you've been wondering "How do I stay on track AND enjoy the holiday?". It can seem like there are only two options. Either you write the day off and eat completely off plan, or you bring your Tupperware with your on plan meal with you and eat that for dinner. Truth be told, it's just one day, going off plan isn't a big...
8 months ago • 3 min read
Justin Jennings 11/17/2025 JPC Newsletter Perfection is Impossible. How will You respond to Mistakes? Stronger Bodies, Stronger Minds—Sustainably. One High Calorie Meal Never Made Anyone Fat One Missed Workout Never Made Anyone Fat One Night of Partying Never Killed a Physique The misstep isn't the problem. How you're reacting to it is. What Actually Happens When You Go Off Plan? Truth is, not a lot. One High Calorie Meal Absolutely worst case scenario: You erase your calorie deficit for the...
9 months ago • 3 min read
Justin Jennings November 10th Build a Physique Plan That Fits Your Life. Not a Life That Fits Your Plan Most people don’t fail because they don’t want it bad enough.They fail because the plan they’re trying to follow only works when life is perfect. And life is rarely perfect. Work piles up. Weddings, holidays, kid's games, late nights, stress. You’re not sleeping, you’re eating on the go, you’re just trying to stay above water. And in the back of your mind you’re thinking“I’ll get serious...
9 months ago • 2 min read
Justin Jennings November 3rd Mini Cuts: The tool for the job or a waste of time? ↓ Mini Cuts: The Reset Button for Progress If you’ve been in a gaining phase for a while, you know the feeling.Food starts becoming a chore. Your waistline creeps up. Your cardio is regressing. Training progress is stalling That’s the moment most people think, “Time to diet.” But for a physique athlete, or anyone chasing long-term growth, jumping straight into a long fat-loss phase may actually kill momentum....
9 months ago • 3 min read